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Massage is a fantastic method to ease the symptoms of plantar fasciitis and heel pain. So wouldn't it be great to have a small personal masseur who could ride in your shoes all day? You're in luck. Gentle, constant pressure and the many benefits of massage is the benefit sleeves and compression socks offer. Navigate to this website to get an article source on running compression socks. Compression socks and sleeves are an affordable, easy way to improve circulation and reduce discomfort throughout the day, and are most effective when utilized in conjunction with other well-tested treatment techniques such as orthotic inserts, icing, and stretching. Does Compression Really Effective? There isn't a body of scientific research that confirms the effectiveness of compression therapy in treating symptoms of plantar fasciitis there's a lot of anecdotal evidence and testimonials. Compression applies pressure to specific zones of the heel and foot (most notably the fascia, the ball of the foot, and the areas around the ankle) to improve circulation, stretch the fascia, and provide additional support. Compression socks are inexpensive and can be used in many ways. If you've experienced positive results from massage and stretching, you might find that compression socks are an ideal choice for you! Sleeves and compression socks have the following common problems they are: tight fitting (either too loose or too tight), tenderness at the heel, and insufficient support to relieve discomfort. Find the correct size, and then begin wearing socks gradually. It is also possible to combine socks with other options for treatment. Compression sleeves and socks made of moisture-wicking fabric is a good choice. This can help prevent athlete's feet from developing and also odors. Plantar Fasciitis: What Compression Can Do to Help Compression socks and sleeves might not provide significant support for the fascia, as orthotics do but they do offer the unique benefit of being able perform work even when you're on your feet. Compression socks are a great option to add to your toolbox for healing especially if you spend much of your sitting down. Even when you sit down, the sock sleeves help keep your foot steady and assists the plantar fascia to stay limber and slightly stretched-which can make a big improvement in those initial steps after a day of inactivity or in the morning! Continuous pressure can help reduce swelling and inflammation through compression socks and sleeves. Sleeves and compression socks are able to be worn virtually anywhere , and they can be worn during the night while you sleep. If the thought of sleeping in socks is a nightmare You should be aware that sleeves are essentially the toeless alternatives to compression socks! Combining Treatments to Reduce Heel Pain It is best to consider buy best compression socks online solely as a single element of a treatment plan. Even if your socks are perfectly fit the arches that are weak in your feet require extra support for healing to occur. It is possible to use compression socks together with orthotic inserts to raise the plantar fascia to provide the much-needed support, cushioning and support that even the thickest socks can't provide. Regular icing, stretching and a regular use of over-the-counter anti-inflammatory drugs are additional staples to consider if you are suffering from heel pain. If the compression sleeves or socks do not provide quite the support and stretching that you're hoping for as you rest your feet, then you could think about sock splints which can be worn at night . They're a soft, more comfortable alternative to night splints. Although compression socks aren't a solution, there are numerous testimonials that speak to their effectiveness on an individual basis. They're inexpensive and risk-free, so they are an excellent option to alleviate heel pain.