that's how I did it
Cold turkey, more or less! I didn't say to myself that I was ''quitting'', I decided to give my lungs a break for a spell. I Took a pack of cigs & put them in plain sight, Just in Case.
I promised myself that when I felt the need, I'd give myself 5 minutes & if I still needed it, I'd give in & hope to try again & give myself just a little more time. Time went on, there were 2 times that I needed that cigarette after 5 minutes. I then thought about how long it had been. I gave myself 5 more minutes & got busy with other things. It worked!
I kept that pack of cigarettes in plain sight for a year. When others said, ''Oh, you are quitting, I'm sorry, I won't light up'', I told them It's my decision, not yours.
Cold turkey, more or less! I didn't say to myself that I was ''quitting'', I decided to give my lungs a break for a spell. I Took a pack of cigs & put them in plain sight, Just in Case.
I promised myself that when I felt the need, I'd give myself 5 minutes & if I still needed it, I'd give in & hope to try again & give myself just a little more time. Time went on, there were 2 times that I needed that cigarette after 5 minutes. I then thought about how long it had been. I gave myself 5 more minutes & got busy with other things. It worked!
I kept that pack of cigarettes in plain sight for a year. When others said, ''Oh, you are quitting, I'm sorry, I won't light up'', I told them It's my decision, not yours.
