Dosker Manor Resident Council

Good Health Reminders

Mar 02, 2005

Eat several servings of fruits and vegetables every day.
Think positive thoughts and get mental stimulation.
Watch less television.
Get enough sleep.
Stop smoking.
Exercise--even people with arthritis and chronic illness benefit from gentle exercise.
Avoid becoming isolated--get out.
Avoid foods high in fat and sugar.
Find something to love, something to do, and something to look forward to.
Believe in yourself.
Be kind to those around you.
Smile.