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Many prostate supplements have scientifically-proven benefits using ingredients connected to prostate function that is real in a variety of studies. Below, we'll go over some of the research-based benefits of prostate supplements. These include studies that have verified saw palmetto extract and other commonly used prostate ingredients. Multiple studies have shown that taking 160mg to the 320mg dose of saw palmetto extract daily could help improve some signs of benign prostatic hyperplasia (BPH). The study, which involved 85 men over 45 For instance, it was found that taking 160mg of the saw palmetto extract daily reduced lower urinary tract symptoms as well as increased flow of urine and improved the overall health after six months. Similar dosages are used in most other supplements. If you decide on a useful source about prostate supplement, sneak a peek here. A similar study found equally amazing results using a mixture of saw palmetto extract selenium, and Lycopene. The researchers in the study gave 404 men the combination of these three ingredients - or 5mg of the prescribed drug tadalafil. Researchers have discovered that the combination of three natural extracts was equally effective as the prescription drug. Researchers from the study - as well as the majority of other studies on prostate supplements have also praised the natural ingredients for having fewer negative side effects than conventional BPH drugs. Many users are able to tolerate the supplements with ease. It is important to remember that the saw palmetto oil has other benefits that older men may appreciate. A lot of testosterone supplements make use of saw palmetto extract as an example. Saw palmetto extract is claimed to decrease hair loss. Although the evidence isn't conclusive certain studies have demonstrated that saw palmetto extract inhibits 5-alpha reductase. This enzyme converts testosterone to the hormone that causes hair loss. Saw palmetto extract might be effective in preventing this conversion , and help boost testosterone levels. Plant sterols play a major ingredient in a number of top prostate supplements. They are also known as beta-sitosterol. These ingredients are more effective than saw palmetto oils for supporting healthy prostates. Many of the mentioned prostate supplements contain lycopene. Lycopene, an antioxidant, can be found in grapefruits, tomatoes, along with watermelons as well as other similar-colored fruits. Lycopene gives certain foods their distinct red or pink color. Studies suggest that lycopene may be associated with numerous benefits - including possibly protecting your prostate. A study from 2014 found that lycopene neutralizes free radicals. This may help promote healthy inflammation throughout your body, including your prostate. Many supplements also use zinc to treat prostate problems. Why is zinc important? Zinc is found in the prostate more frequently than any other tissue. This could be beneficial or bad. Studies have shown that having high levels of zinc increase your risk of developing prostate cancer. If you are taking a regular amount of zinc, however, can help with prostate problems. A few studies suggest that taking a large amount of zinc for an extended period increases the risk of prostate cancer. You will need to consume more zinc than that contained in prostate supplements.