Augusta Bulldogs Blockwatch

Healthy Living: Diabetes: Grrreat Sugar Free Recipes!

Picture

Let's Start with Desserts!

Equal Sugar Free Strawberry Cream Pie
Makes 8 servings

INGREDIENTS:

* 1 - 9in. Reduced-Fat Graham Cracker Crust or homemade g.c. crust

* 1 pkg (8oz) reduced-fat cream cheese, softened

* 1 tsp vanilla

* 1 3/4 tsps EQUAL for RECIPES or 6 packets EQUAL sweetener or 1/4 C EQUAL SPOONFUL

* 1 C cold water

* 2 Tbp. cornstarch

* 1 pkg. (0.3oz) sugar free strawberry gelatin

* 3 1/2 tsp. EQUAL for RECIPES or 12 packets EQUAL sweetener or 1/2 C EQUAL SPOONFUL

* 1 pint strawberries, hulled and sliced

* 8 Tbps. frozen light whipped topping (optional)

DIRECTIONS:

<> BEAT cream cheese, vanill and 1 3/4 teaspoons EQUAL for RECIPES in a small bowl until fluffy, spread evenly in bottom of crust.

<> MIX cold water and cornstarch in small saucepan, heat to boiling, whisking constantly until thickened, about 1 minute. Add gelatin and 3 1/2 teaspoons EQUAL for RECIPES, whisking until gelatin is dissolved.

COOL 10 Mminutes.

<> ARRANGE half of the strawberries over the cream cheese; spoon remaining gelatin mixture over strawberries.

<> REFRIGERATE until pie is set and chilled, 1 to 2 hours. Serve with whipped topping, if desired.

Nutrional information per serving:
200 cal, 5g pro., 26g carb, 8 g fat, 16 mg chol., 181 mg sodium.
Diatetic Food exchanges: 1/2 fruit, 1 1/2 bread, 1 1/2 fat
43% calorie reduction from traditional recipe.

For more great EQUAL recipes visit Equal Recipes


SUGAR FREE MOCHA CHEESECAKE

Submitted by: Jenn Hall
"For those of you who are watching your sugar intake. Here's a delicious sugar free creamy rich cheesecake!"

INGREDIENTS:
1 1/2 cups sugar free chocolate wafer cookie crumbs
1 1/2 cups chopped pecans
4 tablespoons butter
3 (8 ounce) packages cream cheese, softened
1 cup brown sugar substitute
3 eggs
1 teaspoon vanilla extract
4 teaspoons instant espresso powder
2 tablespoons all-purpose flour
1 cup sour cream


DIRECTIONS:
1) Preheat oven to 400 degrees F (205 degrees C).

2) Combine the chocolate wafer cookie crumbs, pecans and butter or margarine and mix well. Press into the bottom and 1/2 up the sides of one 9 inch springform pan.

3) In a large bowl, with and electric mixer on medium speed, beat together the cream cheese and brown sugar substitute until fluffy. Beat in the eggs, vanilla and espresso until smooth and well blended. Approximately 2 minutes. Add the flour and sour cream and beat until smooth. Scrape filling into the prepared crust and smooth top.

4) Bake at 400 degrees F (205 degrees C) for 15 minutes then reduce oven temperature to 300 degrees F (150 degrees C) and continue baking for 25 to 30 minutes or until cheesecake is set around the edges but still jiggles slightly in the center. Let cake cool for 2 to 3 hours then refrigerate until well chilled. Approximately 6 hours or overnight. One hour before serving, run a knife around the edge of the pan and remove the cake from the springform pan.
Slice and serve.

Makes 1 -9 inch springform

SUGAR FREE MOCHA CHEESECAKE

end

Who Let the Bulldogs ?–ut?!


Great Sugar Free Recipe Links

I don't personally endorse any of the products or links. They are for informational purposes only.

ALWAYS check with your doctor before making changes to your health, diet and or exercise plans!

Conversion Tables

Metric/English Conversions

A

The 450/500 Rule for better control with diabetes

Collection of Easy to Prepare Recipes - Campbell Soup Recipes, Enchilada Recipes, Salsa Recipes, Sugar Free Recipes
Alicia's Kitchen

1-800-ADA-DISC; 703-549-1500 in DC and Virginia
American Diabetes Association

Apple Pie - sugarfree

Aunt Runner's Diabetic Recipes

includes 2 diabetic menus among other goodies...
BH&G Holiday Survival Menu Guide


C

Cantaloupe Melon Lime Pie also known as Seafoam Pie

children with DIABETES - Food and Diet

children with DIABETES - Peach Preserves

children with DIABETES - Readers' Favorite Recipes

Chocolate filled Cake roll - Diabetic Recipe

Cookie Recipe .Com | Sugar Free Christmas Cutouts | Recipes


D

Diabetic Cooking feast for Cinco de Mayo

Diabetic_Cooking_Recipes

Diabetic Frankly Fudge

Diabetic Gourmet Magazine - Dedicated to Diabetic Dining and Healthy Living

Diabetic Jam

Recipes and Practical Information for Managing Diabetes
Diabetic-Lifestyle

Diabetic Old Fashioned Lemon Meringue Pie

Diabetic Recipes

Diabetic recipes

Diabetic Recipes

Diabetic Recipe Archive from The Diabetic Gourmet Magazine

Diabetic recipes @ Chocolate Covered Strawberry's

Diabetes Recipe of the Week

Diabetic Strawberry/Banana Milkshake


E


F


Fabulous Foods: Diabetic Recipes and Gourmet Diabetic Cooking

Fabulous Foods: Special Interest Cooking Newsletters and Recipe Ezines

Fabulous Foods: Diabetic friendly RecipeS

Fabulous Foods: Diabetic Friendly Blueberry Cobbler

Fabulous Foods: Diabetic Friendly Confetti Cookies

Fabulous Foods: Diabetic Friendly Easter Recipes

Fabulous Foods: Diabetic Golden Lemon Cake

Fabulous Foods: Diabetic Friendly Peaches and Cream Cheesecake

Fabulous Foods: Diabetic Friendly Habenero Surprise Cake with Orange Frosting

Fabulous Foods: Diabetic Friendly Strawberry Shortcake

Fabulous Foods: Sweet Pea Cookie Bars

Fabulous Foods: Sweet Potato Buttermilk Bars


G

Galaxy: Diabetic

Garlic and Diabetes

Grandma's Kitchen

Granny's Home Made Diabetic Sweets


H

Heather's Diabetic Recipes


I


J

Jim Speirs' Cooking Page - Treat Recipes: Sugar Free No Bake Cookies


K

Key Lime Pie sugarfree + diabetic

LifeScan's Kid's Choice Cookbook Recipes

FREE Kid's Choice Cookbook
If you are under age 13, have your parents send an e-mail to CustomerService@LifeScan.com, with your complete mailing information. If you are age 13 or older, you can fill out the survey and we'll send you a Kid's Choice Cookbook--FREE . The personal information collected will only be used for a one-time mailing of diabetes reference materials. The survey information will not be sold or rented to a third party. Read our Children's Privacy Policy (regarding information from children under age 13) for more details.

The author of the Kid's Choice Cookbookis working on another cookbook for people with diabetes. If you have a story, recipe or idea to share, send it to:
PicNics Publishing
P.O. Box 2461
Sechelt, British Columbia, Canada, V0N 3A0


Kid's Choice Cookbook Recipe of the Month

KYoung's Recipes for Diabetics : COLLECTION


L

LifeScan's Recipes

Low-Carb Pavilion -- Lose Weight and Control Diabetes with a Low Carbohydrate Diet


M

Meals For You

a dessert made with beets
Mystery Pie


N

Nancy's Kitchen - Simple and Easy to Prepare Recipes

Nancy's Recipes


O

Oprah.com | Book Club Recipe for Dom DeLuise's Sugar Free Appple Pie


P

PEACH COBBLER; DIABETIC


Q

Quaker Oats magazine

R

Recipe Haven's New Food Links

formerly SOAR...
RecipeSource: Diabetic Recipes

RecipeSource: Diabetic Bread Recipes

RecipeSource: Diabetic Cake Recipes

RecipeSource: Diabetic Chicken Recipes

a RECIPE SOURCE recipe
Diabetic Devil's Food Cake

RecipeSource: Diabetic Dinner Pies Recipes

RecipeSource: Diabetic Cookie Recipes

RecipeSource: Diabetic Dressing Recipes

RecipeSource: Diabetic Hints for Cooking

RecipeSource: Diabetic Mexican Recipes

RecipeSource: Diabetic Muffin Recipes

RecipeSource: Diabetic Pie Recipes

RecipeSource: Diabetic Pilaf Recipes

RecipeSource: Diabetic Pork Recipes

Remember to count your CARBS!
RecipeSource: Diabetic Rice Recipes

RecipeSource: Diabetic Salad Recipes

RecipeSource: Diabetic Sauces Recipes

RecipeSource: Diabetic Soup Recipes

RecipeSource: Diabetic Stew Recipes

RecipeSource: Diabetic Stuffing Recipes

RecipeSource: Diabetic Turkey Recipes


RecipeSource: Diabetic Veggie Recipes



RecipeSource: Diabetic: Peter's Favorite Strawberries


Glorious Grape Gelatin

Reduced Sugar/Sugar Free Recipes

S

Shannon’s Recipe Collection

see Recipe Source for more...
Soar: DIABETIC ORANGE SUNBEAMS

SugarFree

Sugar Free Candies from Candy Barrel.com

Sugar free Chocolate Cake by the Pastry Whiz

Sugarfree Archived Recipes by the Pastry Whiz

Sugar Free Recipes

Sugar free Recipes from Our Daily Bread.com

Sugarless_Shack

Sweet'N Low® - recipes


T


U


V


W

Weekly recipes from Suzi Castle as well as preplanned meals for the Zone

What You Should Know About Nutrition If You Have Diabetes

WYK Special Diet Resources & Dieters' Forum


XYZ

ZonePerfect.com: The Official Website on the Zone Diet

end

Who Let the Bulldogs ?–ut?!






Email us
Augustabulldogs1@netscape.net

Posted by mellie on 06/04/2001
Sponsored Links
Advertise Here!

Promote Your Business or Product for $10/mo

istockphoto_12477899-big-head.jpg

For just $10/mo you can promote your business or product directly to nearby residents. Buy 12 months and save 50%!

Buynow

Zip Code Profiler

85051 Zip Code Details

Neighborhoods, Home Values, Schools, City & State Data, Sex Offender Lists, more.